Pacific Flow Yoga
Categories
Fitness & Physical Therapy Health & Wellness Holistic Health & Wellness
About
Welcome to the Flow
At Pacific Flow Yoga, we are inspired by the flow of the ocean. Our studio is a home for both calm and intensity, balance and challenge.
Our Mission
Flow. Sweat. Restore. A coastal sanctuary open to anyone in our community to experience strength and serenity.
Our Values
We value the individual, the journey, and the intention. Each class is intentionally curated to benefit the needs of our community.
Classes
Infrared Yoga Temped between 85-95 degrees our infrared yoga classes can be done in a few different formats (vinyasa, slow flow, hot yoga basics). Infrared Yoga has incredible benefits for our bodies helping us release stubborn toxins, stretch deeper, and gain more clarity. You won't want to miss this! | Mat Pilates Our mat pilates class is offered in a heated and non-heated format. We use the highest quality pilates equipment from Bala. You will experience a combination of body weight exercises and deep stretches during this low-impact but highly effective workout! | Restorative Flows This flow is perfect for anyone looking to be present and center themselves in mindfulness. We offer restorative candlelight flows, yin classes, and slow flows. Each one of these will provide you a deep relaxing experience, we'll escape the outside world for a little while. |
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