About

Journey Through Motion is a specialized fitness studio in downtown Pacific Grove focused on strength building and movement training for adults over 60. The program emphasizes developing real functional strength, confidence, and independence through structured movement practice tailored to how bodies adapt with age — moving beyond traditional “senior fitness” toward purposeful strength development.

Core Offerings

1. Free Discovery Call - Prospective clients can schedule a complimentary session to assess needs and explore options.

2. From the Ground Up Program - A foundational series of one-on-one sessions focusing on fundamental movement patterns (e.g., squatting, hinging, carrying, ground work), designed to build a strong movement base.

3. Small Group Classes - Progressive strength training in groups (max 4 people) with structured programming that builds capability and fosters consistency.

4. One-on-One Coaching - Personalized sessions tailored to individual goals like injury recovery, advanced skill development, or personalized movement progression.

Key Features

• Emphasis on functional strength, confidence building, and maintaining independence.
• Programs are age-appropriate, progressive, and sustainable.
• Small-group classes create community support and accountability.
• Personalized coaching for specific goals and movement improvement.

Frequently Asked Questions

• Movement assessments are included to design personalized programs.
• Training focuses on pain-free movement patterns.
• Memberships are month-to-month, with pause options available.

Our Approach and Philosophy

Strength. Confidence. Independence.

You're not done yet. Not even close.

At Journey Through Motion in Pacific Grove, we help adults over 60 build real strength through structured movement practice. Whether you're maintaining an active lifestyle or reclaiming capabilities you thought were behind you, we meet you where you are.

Small-group training (maximum 4 people) or one-on-one, focused on fundamental movement patterns—squatting, hinging, carrying, ground work. This isn't "senior fitness." It's legitimate strength development designed specifically for how your body adapts and recovers.

Challenging, but age-appropriate. Progressive, but sustainable. Structured, but actually enjoyable.

Our clients confidently get up from the floor. Carry what they need without thinking about it. Keep up with grandkids. Stay active in the things they love. Feel capable and confident instead of tentative and afraid.

Because strength isn't just about muscle—it's about taking control of how you age and proving what you're still capable of.

Paperscapes PG is a unique and inviting crafts studio and artisanal gift shop located at 620 Lighthouse Avenue in downtown Pacific Grove, California. The studio blends nature-inspired creativity with hands-on craft experiences, offering both beginners and seasoned makers an opportunity to explore artistic projects.

At its heart, Paperscapes PG hosts creative workshops where participants can engage in themed sessions designed to spark imagination and mindfulness. Beyond craft classes, the studio serves as a community gathering space — perfect for special events like birthday parties or local creative meetups that bring people together through shared artistic activities.

In addition to workshops and events, Paperscapes PG features an on-site and online gift shop stocked with hand-made items such as paper art, glass ornaments, cards, and other memorable gifts — ideal for visitors, locals, and anyone seeking meaningful, handcrafted treasures.

Whether you’re looking to learn a new craft, celebrate with a creative experience, or find a thoughtful gift, Paperscapes PG blends artistry and community in a cozy Pacific Grove setting.

Email: paperscapespg@gmail.com