Description

SolsticeSomatic Movement / Nidra with Karen Quinn on Saturday, December 21st 2:30 - 4:30pm. Join the Balance Yoga community for a grounding and relaxing somatic movement and Nidra practice. Somatic yoga focuses on the slow internal experience of movement rather than the external appearance of a pose. Movements are designed to assist in unwinding from unconscious habits, creating new neural pathways, and retrain the brain to notice (sensory) how to move—or not move. This practice is available to anyone at any level of movement. Yoga Nidra is a guided meditation that takes on an inner journey, pausing with breath. There is nothing required except creating a quiet, comfortable space to listen to the outward sounds of the moderator which taps into our inner voice. The Sanskrit word “Nidra” means sleep, but it is a deep awakening of our wisdom and light.

Cost is $25; 

Register via the MindBody app or: https://www.balanceyogapg.com/solstice