Movement Masterclass at Balance Yoga & Wellness

Description

Movement Masterclass at Balance Yoga & Wellness With Karen Quinn & Gina Puccinelli on Sunday, January 4th (ongoing, 1st Sunday of the month) at 1:00 - 3:00pm. 

What once served us may no longer be what we need. When we shift from forcing poses - to exploring what our bodies can do, we access movement in deeper, safer, more honoring ways. 

Our first session will explore: Hip Openers or Hip Destroyers?

 Many exercises designed to open the hip joint can actually lead to injury and tightness. In our initial movement masterclass, we will delve into fundamental shifts that emphasize a deep understanding of the interconnections between muscles, fascia, and the nervous system. This will allow us to apply safe and effective alternatives to conventional hip release techniques. 

Register at: www.balanceyogapg.com/masterclass