Light Work: An Exploration of Sun Salutation A at Balance Yoga & Wellness

Description

Join Kelli on November 1st from 1:00 – 3:00 pm for an in-depth exploration of Sun Salutation A (Surya Namaskar A). We will explore each pose and transition to help you develop skill and bring more clarity, intention, and precision to your asana practice. 

We will cover Mountain pose (Tadasana), forward fold (uttanasana), plank (phalakasana) - and how to lower down in a strong and healthy way (chatturanga), cobra/upward facing dog (bhujangasana/urdva mukha svanasana), and downward facing dog (ardha mukha svanasana). 

Perfect for all levels seeking to develop your practice. 

Cost: $50, please register here: www.balanceyogapg.com/light