Description

Join the Center for Spiritual Awakening for a participatory experience of sound and song on Sunday, September 6th from 1:00 - 4:00 pm.

 What happens when we stop trying to change what we feel and begin to truly meet it? Many of us have learned to move quickly away from uncomfortable emotions. Yet, our feelings can become an invitation into a deeper relationship with ourselves.
In this experiential workshop, we’ll explore the spiritual practice of meeting our inner experience with presence and curiosity. Drawing from contemplative practice, somatic awareness, and the principles of Nonviolent Communication, we will learn to listen beneath our reactions and become more intimate with what is actually happening within us. 

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