Description

Join us on Sunday, September 21st from 2:00 – 3:30 pm, for an afternoon of Free Community Yoga Nidra to experience deep rest with Linda Downey, MS; Lifestyle Medicine and Restorative Yoga Teacher. 

When the equinox marks the perfect balance between light and dark, come discover how to rest in harmony with nature’s ancient rhythm. This meditation practice invites: Profound relaxation Stress relief & better sleep Expanded self-awareness & joy. 

Yoga Nidra is a transformative meditation practice that brings deep rest and touches higher consciousness through surrender, not effort. Suitable for everyone - simply lie down comfortably and rest in the space between wakefulness and sleep. 

Free of charge, please register in Mindbody or save your spot here: www.balanceyogapg.com/nidra