Workshop for adults over 60 - Stability in Motion

Description

Balance and stability aren't things that just fade with age — they're trainable. In this workshop, you'll practice the specific movements that build a stable foundation: core engagement, hip control, and the kind of stability that keeps you upright and confident whether you're walking on uneven ground, navigating stairs, or simply moving through your day without thinking twice about your footing. No experience necessary. Come ready to move. $30 per person

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