Menopause Workshop at Balance Yoga and Wellness

Description

Join us this Sunday, April 6th from 12:30 – 3:30 pm for “Menopause Workshop” with Karen Quinn, Certified Yoga Therapist and Ayurvedic Practitioner and Marcia Moseley, Yoga and Practical Movement Instructor.

This workshop will explore and navigate the ups and downs of menopause so that you can find the magic in this phase of life. We will cover movements that strengthen your core and pelvic floor. We’ll share information to improve sleep, nutrition, hormonal balance, and mood swings. Plus, we’ll dive into yoga nidra for some mental and spiritual relaxation. 

Make this transition a little easier and a lot more magical! 

Register today at www.balanceyogapg.com/menopause