Description

Balance Yoga & Wellness presents: “Bones & Balance” Workshop with Karen Quinn, Yoga Therapist & Certified Ayurvedic Practitioner. 

Numerous tools can significantly influence the aging process. By enhancing the body's natural bone- building capacity through increased muscle strength and modifying daily movement patterns, we can reduce the risk of fractures while also improving the mobility and agility necessary to prevent falls. 

We invite you to join us October 25th from 12:00 – 3:00 pm for an exploration of these concepts, their implications, and gentle adaptations that support and enhance both bone health and balance. This highly interactive workshop is designed for participants of all ages and abilities. 

Yoga instructors, as well as practitioners of other movement modalities, will gain valuable insights into accommodating and adapting exercises for students experiencing osteoporosis. 

Three Yoga Alliance (CEUs) are available for Registered Yoga Teachers. 

Cost: $75, please register here: www.balanceyogapg.com/bones