Balance Yoga & Wellness presents: “Autumn Practices for Deep Renewal” (A Two Workshop Series)

Description

Autumn Practices for Deep Renewal (A Two Workshop Series) With Linda Downey, MS; Lifestyle Medicine and Restorative Yoga Teacher. 

Experience tools to settle into the deep, nourishing peace within you on October 11th (2:00 - 4:00pm)
Exhale: Let Go and Reset
Release physical tension through somatic movement, imagery & breath
Move from overwhelm into balance

November 15th (2:00 - 4:00pm) Sacred Refuge: Restorative Practices for Mind-Body Renewal
Learn simple at-home rituals grounded in neuroscience
Explore sensory-based grounding techniques
Create your own ongoing practice for peace
$50 / session ~ $90 / series ** Balance Members** $45 / session ~ $80 / series
Please register in Mindbody or save your spot here: www.balanceyogapg.com/renewal