Description

Autumn Practices for Deep Renewal (Part 2) With Linda Downey, MS; Lifestyle Medicine and Restorative Yoga Teacher at Balance Yoga & Wellness on Saturday, November 15th from 2:00 – 4:00 pm. 

Experience tools to settle into the deep, nourishing peace within you.
Sacred Refuge: Restorative Practices for Mind-Body Renewal
Learn simple at-home rituals grounded in neuroscience
Explore sensory-based grounding techniques
Create your own ongoing practice for peace $50 / session ~ $90 / series
** Balance Members** $45 / session ~ $80 / series
Please register in Mindbody or save your spot here: www.balanceyogapg.com/renewal